Fit and Flex

Fit and Flex

Fit and Flex is one of the oldest gym in Islamabad city. We have separate areas for ladies and gents. Our services include Gym Fitness, Yoga , Martial Arts, Aerobics.

Fit and Flex management is friendly, helpful and approachable, and will treat their customers with respect and care and display a high level of professionalism at all times. Fit n Flex Trainers are experienced at delivering programs to cater for all fitness levels and regularly review and improve their processes, programs and services. Beginners are supported and guided. Fit n Flex management seek clients feedback and implement where appropriate.

Gym: We have Separate sections/gym for Women and Gents which are equipped with a wide range of weight training and cardio machines. Achieve your personal goals in the comfort and privacy that our gym provides.

Yoga: Designed to enhance vitality and a sense of well-being, our yoga classes use gentle movements to improve flexibility, balance, strength and posture. The class may incorporate basic poses from various yoga styles.

Aerobics:We offers a variety of aerobic exercise classes that help strengthen your heart and lungs while burning calories at a high rate.

Martial Arts: If you’re looking for a way to encourage your children to take more physical exercise it’s worth considering our martial arts class designed for youngsters.

If you want to workout at a congenial and friendly gym, Fit n Flex is the place to be. It is a fully equipped gym and has an excellent team of professionals. Keep up the good work!